Our Approach
Nature-Inspired Therapies
HypnoBreath™ Sessions
Self-Hypnosis Audios
Digital products for transformation
Personalised Support
Emotional Shifts
Client Journeys
"Before the session, I knew I had things to let go of and was curious about how my body would respond.
During the session, I experienced a profound sense of releasing stored emotions and felt a deep sense of peace throughout my body. Sinead helped me let go of things I’d been holding onto for a long time, and I began to understand the true power of breathwork and hypnotherapy when you allow yourself to go deep. I finished feeling calmer, more aware of my patterns, and lighter, like a weight had been taken out of my rucksack."
Phil R
" I would recommend Sinead at The Drift Space because she has good knowledge, understands deeply, and never pushes you further than you feel you can go. She made me feel worthy, important, like I belong, and like I’m worth helping.
I went into the sessions feeling like I had nothing to lose by trying them, and I’ve gained a lot "
Michelle J
Sarah H
" Before the sessions, I felt anxious, emotionally numb, and stuck in survival mode. Over the five days, my body and mind became calmer, with less rumination and fewer spiralling thoughts. Sinead helped me feel at ease and validated, and gave me practical tools to break unhelpful cycles. I finished the programme feeling stronger, more trusting of my instincts, and clearer about the importance of protecting my own inner peace "
Journey to Grounded Transformation
Our Focus
Natural Surroundings
The Drift Space is a nature-inspired hypnotherapy and breathwork dedicated to helping individuals release anxiety, self-doubt, and emotional blocks through integrative HypnoBreath™ sessions, self-hypnosis audios, and retreats. Our approach focuses on grounded transformation, offering a down-to-earth method that combines gentle language, music, and breath to create real emotional shifts in a peaceful and safe environment amidst natural surroundings such as the sea, river, or forest.
About
Sinead is dedicated to providing a down-to-earth approach to emotional healing. With a focus on nature, music, and breath, we create a safe space for your grounded transformation.
Trained as a Hypnotherapist (Hypnotherapy in Practice Diploma and Advanced Hypnotherapy Diploma) at the North Wales Hypnotherapy Academy, and as a Breatholution™ Practitioner, combining clinical hypnotherapy with breathwork for emotional and nervous system regulation.
She also holds a Foundation Degree in Working with Young People and Young People’s Services from Leicester De Montfort University, along with Levels 2 and 3 Counselling Skills (NCFE) and Reiki 1.
Her background includes professional work in substance misuse and outreach settings, supporting women experiencing abuse, trauma, and complex life challenges. This has given her a strong grounding in therapeutic communication and mind–body approaches to change. She works in a non-judgemental, open-minded way, creating a space where clients feel understood and safe, whatever their story.